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"Yoga, The Kid and the Cricket" 

 This story is about a kid that loves to do yoga and how he or she makes friends with an ordinary bug.  Much to their surprise, the bug also does yoga!

 It is a tale that shares how when we face our fears, our hearts can expand and we can experience abundant joy...

Hatha Yoga exercises that follow along with a youthful story.

Dear Parents,

It is well known that "play" reduces stress, but did you know that yoga can help your child learn more efficiently, be happier, calm their energy and emotional levels, and be well adjusted?  Regular yoga practice brings harmony into the body/mind and sequentially our daily lives.  It helps us to relax, balance and focus our attention, it can improve memory, effectively increasing our learning ability and creative talents!

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A delightful little tale, with easy yoga instructions and illustrations for beginners of all ages.